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Monday
19
MAR

Hannah Holiday challenge

07:00
12:00
Fitmums
Event organized by Fitmums

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While I am away please do this workout at least once this week.

10,000 steps
15 exercises each exercise 1 min. No rest straight through

Squats
Press ups
Jog on the spot
Power Lunges
Burpees
Tricep Dips
Hip raises
Side Jumps/Steps
Mountain climbers
Pike Plank - Breath out pull tummy in on way down
Sprint on the spot
Wide squats
Cobra - Tuck elbows in we have done these in class
Reverse Lunge
Plank Shoulder Taps - On knees keep hips still and breath while tapping shoulders.

Venue

Fitmums