Day 1 - Monthly Group Fitness Sale!
PUNCH FIT is a low impact, high-energy workout that incorporates solid pad work, kicking, boxing combos, body weighted exercises and cardiovascular training. This 45minute partnered workout is the best stress busting, fat burning session around and is considered one of the most effective forms of cross-training available today. Suitable for all ages and fitness levels.
WHAT TO BRING: Please bring towel, water bottle and any boxing equipment (gloves/inners/wraps/pads) you may have to every session. Some boxing sets are available to borrow. Please meet in the Boxing Room for a 6:15pm start time. Must sign in at the front counter prior to class.
Try your first week at DNT Fitness For Free! Visit the website to secure your 7 Day Class Pass Now! https://dntfitness.wixsite.com/getfit
Class available at $10.00 per session (Class included in 'Monthly Group Fitness Sale' - see the DNT Facebook Page or website for more details).