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Wednesday
28
MAR

YOGA Nidra

18:30
19:15
Mount Fitness
Event organized by Mount Fitness

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Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Sign-up at our front desk to reserve you spot or call 978-630-9212
FREE to Members
$10 Non-Members