We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Saturday
31
MAR

Nutrition lecture

09:30
10:15
Fitness Forum Sports & Wellness
Event organized by Fitness Forum Sports & Wellness

Get Directions

Category
#var:page_name# cover

Cost: $8/person— Tribe members free
The three macronutrients as well as the MyPlate method. Participants will receive an introduction as to why all macronutrients are important (even carbs and fat!) Grace Stokes will explain how to make a balanced meal. She will encourage healthful eating in a way that does not encourage dieting but rather healthy lifestyle changes. This will be a general overview of nutrition.