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Monday
23
APR

Head Under Heels

17:30
18:30
Fitness Hub Studios
Event organized by Fitness Hub Studios

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Learn the “ingredients” of each yoga inversion; a step-by-step approach to safely and comfortably enter and exit the posture. Learn how to use props, the wall, a partner, and other modifications. Learn the prep postures to gain the strength and flexibility to go upside down.