Join us for the new BODYFLOW Release.
FLOW will be launching on 4/8 at 9:30am. You’ll have 2 weeks to experience it!
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.