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Saturday
19
MAY

Break it Down (Fundamentals of Flow)

14:00
16:00
Yoga At The Crossroads
Event organized by Yoga At The Crossroads

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The emphasis will be on the following:
* your heels don't have to touch the floor in downward facing dog
*make every Chaturanga a well aligned Chaturanga
*avoid leading with your chin during cobra (and upward facing dog )
*learn the difference between cobra and up dog and choose wisely!
*support your lower back as you transition back to downward dog
Investment of $25