Looking to reconnect to your true essence and clear away stress and confusion?
Seeking a supportive community and effective practices to create positive changes in your life?
Join us for an an afternoon of practice dedicated to re-connection and clearing. All levels of experience are welcome- including beginners and advanced students.
Using the ancient techniques of Kundalini Yoga, we will practice pranayama (yogic breathing), kriya (cleansing set), and meditation to refresh ourselves and renew our commitment to wellness and joy.
Participants will be guided to personalize their practice in ways that serve their mind, body, and spirit most fully. Our time will be dedicated to connecting to our true identity known in Kundalini Yoga as SAT NAM. Those who wish to continue the practices learned in the workshop will be invited to join our private Facebook group for 40 day support.
Gong bath relaxation to clear and cleanse the energy field and relax the mind will be part of our event.
Yogi tea and light snacks included. Sat Nam.
$45: Includes workshop, handouts, and 40 day private Facebook group access for follow-up support