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Friday
09
NOV

Carson Clay Calhoun at Flex Yoga ~ Classes/Workshops

18:00
15:30
Flex Yoga Wooster
Event organized by Flex Yoga Wooster

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To sign up, visit our schedule page and jump ahead to the desired date: http://flexyogawooster.com/schedule/

ASHTANGA VINYASA REMIX CLASS
Friday, November 9th
6:00 - 7:30pm
$20

This class follows the Ashtanga Primary Series, with a twist. The Ashtanga discipline of breath linked with movement is preserved, and students are given options to modify or amplify the postures freely. Handstands encouraged. All levels welcome.


FLOATING WITH BREATH WORKSHOP
Saturday, November 10th
11:15am - 12:15pm
$30 single session
or $80 for all 3 workshops

Learn to float using the Ashtanga Tristana method: Breath, Bandha, and Drishti. This workshop will cover the basics of floating: Pranayama/Breath work, Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga Yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and a floating Jedi Sun Salutation. All levels welcome.


HANDSTANDS WITH FRIENDS
Saturday, November 10th
2:00 - 4:00pm
$30 single session
or $80 for all 3 workshops

Bring a friend with you for an afternoon of upside-down fun! In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.


ADVANCED ARM BALANCE AND INVERSIONS WORKSHOP
Sunday Nov. 11th
1:30 - 3:30pm
$30 single session
or $80 for all 3 workshops

In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice. Prerequisites: a comfortable crow pose and some experience upside-down.

Feel free to email us at info@flexyogawooster.com if you have any questions.

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Flex Yoga Wooster

Other events by
Flex Yoga Wooster