Have you often thought that you should ‘improve’ your diet, that you would like to lose weight and have more energy? Are you confused by mixed messages in the media about what to eat and just want some simple, nutritional meal ideas?
This course will help you understand WHY good nutrition is so important and its impact on every area of our health. Our interactive nutrition workshop covers everything you need to know to enjoy a healthy balanced diet including topics such as micro and macro nutrients, the importance of gut health, blood sugar balancing and weight loss, how to fuel your body for optimal health and vitality and why you need to stress less. As well as quick and easy gluten and dairy free healthy cooking demonstrations (you get to eat the results), you will take away recipes and lifestyle tips to help you take back control of yours and your family’s health.
So if you want to feel more in control, learn why you should eat real food to regain balance, strength and vitality, sleep better, have increased energy and feel more able to cope with your busy life then sign up now!
The small group setting gives everyone the chance to ask questions and allows us to tailor some of the information to the audience. The course costs just £72 per person and includes a delicious nutritious lunch.
All workshops are run by Melissa Smith, a Registered Nutritional Therapist, and held at Flexion Fitness in Ash Vale. Please contact Karen or call 0781 4539040 to book.