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Stick The Move!

FLO Fitness llc
Event organized by FLO Fitness llc

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Join us for one of the most innovative and interactive workshop in Fitness today! Dare to learn and have fun at the same time! The "Stick the MOVE" is one of the best workshops for learning how to incorporate better movement into your training routine while increasing the level of FUN in your sessions. Stick The Move is so versatile you can apply it so many different ways to your program. Great for mobility, warms up and have we mentioned fun??
Learn the following concepts:

- P.L.A.E.
- Detach to Reconnect
- State of FLOW
- Why Games work?

Join us after our workshop for networking!!!! Don't miss out!