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Reshape your Plate to Reshape your Health

floo-id YOGA
Event organized by floo-id YOGA

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Reshape your Plate to Reshape your Health!
A master class on how eating clean(er) can increase energy, balance hormones and provide a daily detox.
Here’s what will be covered:
� Restore hormonal balance: Using your feet, focus, and fork
� Refresh your plate: Foods to power up your "daily detox"
� Relapse prevention: How to avoid a "retox"

Class participants will receive the following:
• “Project You” Workbook
• 3-Day Hormone Balancing meal plan with recipes and grocery list
Join Bonnie Roill, Registered Dietitian & Accredited Hormone Support Coach, for this informative and interactive class.
Date: April 14th, 2018
Time: 1pm-3pm
Fee: $30 prior to 4/14/18 or $45 at the door


floo-id YOGA