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Whole Birth Prenatal Yoga and Support


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This class brings together elements of a traditional yoga class - stretching, strengthening, balancing, mindful awareness and deep
relaxation with informative and supportive group discussions. Women have an opportunity to connect deeply with their bodies during this time of rapid physical and emotional change.

Through the practice of mindfulness, women learn to slow down and pay attention so that they can connect fully with their growing baby and also to listen deeply to and trust in their body's innate birthing wisdom.

All stages of pregnancy welcome. No yoga experience necessary.

Drop in attendance welcome at any time.
$15 per class

Feel free to contact Paige - paige@flourishfoundation.org