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Embracing Change

Event organized by Flow

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Give yourself the gift of two hours to settle into the autumnal spirit of change ~ prepare your body, mind & emotions for the transition from the summer months to the hopefully deliciously wet winter time.

Learn simple yet transformative energy practices to boost your immune system and still your busy mind. We will move, meditate and make something to unleash the creative soul that yearns for expression within each of us.

All you need is to dress comfortably, bring a favourite blanket and pillow, your journal and best writing implement.

It’s fun, peaceful and supportive.
Feedback from previous Saturday sessions:

“This was a game changer,”
“It’s exactly what I’ve been craving,”
“I need to do this more often!”
“I’m motivated to take better care of myself.”

Regular @goFlow42 classes are
Mondays & Fridays 8:30-10am,
Tuesdays 6-7:30pm
R100 or R50 discounted rate

Saturday workshops about once monthly for R150.

For more info please have a look at my website which has a link to my blog with more details on individual classes: