Immerse yourself in the sounds of the gong. We will start with a half hour of easy movement to release tension then transtion into a half hour of savasana, or relaxation done lying down, with live gong. Because the tones and vibrations of the gong do not follow a predictable pattern, the mind cannot make sense of it and will move into a state of relaxed awareness. In this way, the gong is an instrument for creating a spontaneous meditative state so that the listener can let go of doing – and feel the joy of simply being.
Self investment: $15
Facilitator: Kim Holton