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Mixed Levels Hoop Dance

Flow Space
Event organized by Flow Space

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In this class, Sami Mangione will teach a sequence of choreography that focuses on the basic elements of hoop dance: foundational moves, freehand integration, and full body movement. You will play with level changes and transitional moves that help increase your fluidity and dynamic range.

The class will be structured as follows:
~Warm up and stretch
~Teaching choreography
~Creating group choreography
~Adding group choreography into one final piece
~Cool down and stretch

This class is intended for all levels of hoop dance and is structured to encourage you to explore your own creative process! Hoop dance is a wonderful way to incorporate creative movement into your practice and is a fun way to get a full body workout as well! Please reach out with any questions you may have.

Energy Exchange~ $12
Spots can be reserved through the ticket link above~


Flow Space