This alignment focused class embodies the ideas and principles of B.K.S. Iyengar. This class offers a deeper look into the positioning of the body in each posture, with longer holds and a strong focus on the breath.
Honing in one’s attention into the seemingly insignificant elements of each posture helps us to understand each part of the body and how it functions together as a whole.
Dive into postures with confidence and security with the help of your instructor, props, and adjustments.