Begin your day by connecting with your breath and body to find a solid grounding from which the rest of your day will flow. In this all-levels class, we bring movement to the body after a night’s rest to find space and fluidity.
We flow through traditional yoga postures and find specific parts of the body to work on to relieve tension, find strength and flexibility, and ultimately achieve balance throughout the body. This class introduces breathing techniques and meditation to enhance one’s practice.
All experience levels and body types are welcome in this early morning class.