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Prenatal Yoga

Flower City Yoga
Event organized by Flower City Yoga

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With Nora Doebrich!

We offer mothers a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing their breath (preparing for birth).

Research shows many benefits of participating in prenatal yoga, both for mom and baby, including increased comfort, decrease in premature births, and improved health for both mom and baby.

These classes offer women time to be comfortable with the changes in their bodies and bond with other expectant mothers. This class is suitable for women who have prior yoga experience, as well as beginners. Women can participate as early or as late in pregnancy as desired, depending on comfort level.

Nora also offers private couple’s prenatal sessions and periodic group classes for both mom and partner.