Join Nora for this special Friday Night Flow, where we will be diving a little deeper into twisting. Twisting is so important for our bodies, but it is also important to learn the keys to twisting safely, so you can fully receive the benefits these poses bring. Twisting cleanses our bodies from toxins and stress, improves function of our spine and can reduce back pain.
We will bring some playfulness into our practice and will have fun trying various twists. Suitable for all levels. Great way to unwind from a busy week!