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Sunday
08
APR

Slow Flow Vinyasa

08:00
09:00
Flower City Yoga
Event organized by Flower City Yoga

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With Amanda Gorman!

Connect movement to breath as you work to balance stability & flexibility in the body in this more meditative version of a flow class.

Some of the poses in this class will be held longer in order to find focus, maintain a consistent breathing practice, and build body awareness. Some yoga experience recommended.