Join Travis DiFonzo for Qigong! This gentle exercise helps to generate radiant health! Described as "Chinese Yoga" Qigong uses slow intentional movements and deep relaxed breathing to balance the mind and emotions while simultaneously holding standing poses to energize and strengthen the body and spirit. Our qigong classes are always fun because a big smile and happy heart are key to good qi!
This class is for all ages and experience levels.
Fee: $70 for five class series or $20 drop-in
Register at: focus-om.com