In a word, addiction could be described as ‘separation’. Addictive behaviors separate and disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga means union, integration, balance. Yoga and its practices teach us tools to balance our lives while living in a complex world. The 12-step recovery model, created in 1935, is the most well-known and pervasive addiction recovery program in the world with millions of practitioners. It approaches addiction from a cognitive perspective, while yoga includes a somatic approach.
Join Gina Novak as the combining of the two creates a model that addresses addiction as the physical, mental and spiritual dis-ease that it is. Y12SR recognizes that ‘the issues live in the ‘tissues’ and introduces yoga philosophy and its practices as an integral part of a sustainable relapse prevention program.
Suggested Donation $15
Register at focus-om.com