Fatty foods are delicious and are coming back in style, not only thanks to the Ketogenic Diet, but also because we're realizing that they're not so bad for us, after all. But which fats are the better choice, and which ones should you avoid? In this workshop, we'll discuss this, as well as how much fat one should eat. The best cooking and storage techniques are also addressed, to keep your healthy fats healthy.
Together, we will make Ghee, Coconut Ghee Fat Bombs, Avocado Olive Deviled Eggs, and Zucchini Lasagna.
All recipes are gluten-free.