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Saturday
10
MAR

Pilates for Any Body

08:30
09:30
F o o d S t o r y
Event organized by F o o d S t o r y

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Pilates is an accessible mat-based fitness method centred on core stability. It focuses on breath, alignment, and control to alleviate pain, develop muscle balance, and refine comprehensive physical fitness. Accessible to athletes, teenagers, and adults of every shape and size, Pilates is an excellent way to enrich your personal health. This class is taught by Jonathan Krebs, a professional dancer and STOTT PILATES® certified instructor.
Cost: £7
Tuesdays: 7-8pm
Saturdays: 8:30-9:30am