Fermented foods are loaded with probiotics and good bacteria. A balance between the good and bad bacteria in your gut forms the foundation for physical, mental, and emotional well-being. In this hands-on class, learn what makes fermented foods so beneficial to our health. We will show you simple ways of incorporating these foods into your daily life and start a simple fermentation you will be able to recreate at home! You will leave with recipes and a sample to bring home!
Program Fee: $50 HSU Students • $60 All Others
Day and Time: Saturday, April 7th • 1:00 PM - 3:00 PM
Location: Foodwise Kitchen, 971 8th Street, Arcata, CA, 95521
Notes: No drop-ins please.
Registration Deadline: Thursday before the course
Call us at (707) 826-3357 or come to our front desk to reserve your spot!