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Friday
11
MAY

Fri 9-10.30am: Back to Basics - six week yoga course at Kodama

09:00
10:30
Footsteps
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Join me for a six week 'Back to Basics' Yoga journey at the stunning Kodama Retreat . . .

All Info here: http://www.yourfootsteps.com.au/yoga-beginners/

- Are you looking for a slower paced yoga class to allow you to move mindfully and safely through the postures?
- Would you love some individual attention to check that your alignment in poses is correct?
- Do you want to gain deeper understanding around your yoga practise so that you can practise yoga with more confidence?
- Would you enjoy some more hands on assisting to help guide you deeper into poses or fix your mis-alignments?

If YES . . .then this ‘Back to Basics’ yoga course at Kodama is for you.

Every class will in the six week course will have a unique theme and will encompass:

- Asana (yoga postures) – you will learn a vinyasa style sequence that links breath to movement. Each week we will build more and more asana into your sequence to broaden your knowledge.
- Each session will have a unique focus on breaking down different Asanas groups:
Standing poses - Forward bends - Back bends - Hip openers - Twists - Balances - Inversions
- Pranayama – at the end of class when your mind is clear, still and open we will drop you a little deeper inside. You will learn different techniques to extend and control the breath which purifies your nervous system.
- Meditation – the pranayama is preparation for your meditation and allows you to achieve a stressless state in the body and brain which then lets you drop beautifully into meditation. You will be gifted a single and simple meditation technique that you will get familiar with over the six weeks and be encouraged to use at home in your own personal practise.
- Yoga philosophy – we will briefly explore at a different topic each week and set an intention for each class around this.

Over the six weeks, the sessions will be progressive in that we will build slowly on what you learnt in the previous week.

Each week in the course there will be tasks set for you to complete, this is to ensure you continue your learning and growth outside of the Back to Basics yoga course.

The course also includes support in between the sessions via an online group which we create to keep everyone motivated and connected throughout the program.

Details: Six sessions, each for 1.5 hours: 9am-10.30am

Location: Kodama Retreat Home, Holgate

Fri option: 9am - 10.30am - Six x Fridays - May 11, 18, 25 June 1, 8, 15

Cost: $210 per person. $60 deposit to save your space, balance payable by May 4

Enquiry: Email louise@yourfootsteps.com.au

All Info here: http://www.yourfootsteps.com.au/yoga-beginners/

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Footsteps