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An introduction to the Ashtanga Vinyasa, The Primary Series

For the Core
Event organized by For the Core

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An opportunity to practice the full Primary Series sequence in a guided class, we will explore each asana as we move through the full sequence with modifications given for all levels of practitioner. Our focus will be the three fold approach to yogasana, 'Tristana'. Tristana comprises of Ujjayi Pranayama (breathing technique), Bandhas (energy locks or seals), Dristi (looking focus). Students will learn how these tools can create a stillness and calming of the body and the mind, essentially preparing you for meditation. The workshop will include tips on asanas as Chaturanga Dandasana, Adho Mukha Svanasana (Downward Dog) and forward folds, helping students to practice safely and confidently at all levels. Expect to have fun and laugh along the way as we explore this wonderful practice together.
"Practice and all is coming" Sri K. Patthabi Jois


For the Core