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Friday
06
APR

Yin, restore & more﹣陰修復深入瑜伽

10:00
11:15
For YogArt
Event organized by For YogArt

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中文翻譯如后
#Yin, restore & more with Malabika
You are invited to share in this nourishing session which combines Yin / Restorative Yoga with Yoga Nidra. In Yin/Restorative Yoga, fascia expanding alongside soothing, resting poses are held for 5-10 minutes each, while you are supported by bolsters, blankets and blocks. As the body’s connective tissue opens and relaxation response is activated, deeper levels of stress and anxiety can begin to transform. Then, you will be guided through stages of relaxation in a Yoga Nidra practice. This guided meditation can enhance sleep, manage chronic pain, balance the nervous system, and help to heal trauma. Practiced together, Yin/Restorative Yoga and Yoga Nidra can induce peacefulness and body-mind-spirit well-being.

#Suggested contribution per session is 900NT, sliding scale also available.

#Contact Malabika to reserve your space: (0)905019213, siddhashanti@gmail.com .

#Malabika Das, PhD, MSW, RYT, is a clinical social worker and Yoga Alliance-registered instructor, specializing in yin and yang yoga. She combines Eastern and Western modalities of healing to work with stress and trauma related issues. She seeks to spread yoga and wellness throughout the community. She offers individual and group yoga and wellness sessions. She aims to make yoga more accessible as she volunteers her services for schools and organizations. She is a lover of nature and universal energies.

#深修復陰瑜伽with Malabika博士
邀請您一起加入這套極緻享受且結合瑜伽睡眠的深修復陰瑜伽,在動作中藉由毛巾、瑜伽磚、瑜伽長枕的輔助,持續5-10分鐘溫和舒暢地漸進深入開展筋膜,當身體的結締組織開啟以及副交感休息神經反應時,深層的壓力及焦慮不安即刻轉化,緊接著您將進入專業的瑜伽睡眠導引,強化睡眠熟度、處理慢性疼痛、平衡神經系統、甚至療癒心理創傷,這套練習可以促使身心健康的平和。

#帶領人Malabika
是一為臨床社工博士,也是一為瑜伽聯盟認證的瑜伽指導師,專精陰陽瑜伽,她結合東方及西方的療癒型態,將其融會整合後,運用在壓力與創傷等相關問題的處理上,她想在社區裡散播瑜伽與健康,她也提供個人及團體的瑜伽健康療程,目標希望可以讓瑜伽觸及更多需要的人,因此她也常在學校及組織機構做志願服務,她超級喜歡而且也全身散發出一股大自然及寰宇的正能量。

#建議交換金額每堂NT$900,如有需要,可以申請少付。

#報名請電洽或電郵Malabika,您也可以留言給For YogArt.

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For YogArt