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Saturday
28
APR

Clean and Jerk Workshop

09:00
11:00

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Clean and Jerk Workshop is an invitation to work on the technical aspects of the clean and Jerk under the guidance of an experienced weightlifting coach.

This YOUR seminar, and as always, we will meet you where you are to help you grow. We have worked with everybody from novice lifters to National Championship competitors.

There is no bad reason to get outside your comfort zone and create personal growth, so we don’t care if you are a middle- or high school athlete, weightlifter, crossfit competitor, weekend warrior, or first time lifter and want to get strong.

For $45 you will get:
-Guidance on proper warm-up, mobility, and recovery
-Technical analysis and corrective cues for the clean and Jerk
-Personalized exercise protocols to address individual limitations
-Force Barbell’s Nutrition Guide and Training Log developed specifically for lifters

Space is limited to 10 participants