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Sunday
08
APR

Tech Support Series: Olympic Weightlifting

12:00
14:00
Forge Training
Event organized by Forge Training

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One of our very talented trainers, Zeke Cabell, is putting on our next Tech Support Series on the technical elements of the Olympic Lifts! Zeke is a Certified Strength and Conditioning Specialist as well as an NCCP Certified Olympic Weightlifting coach and continues to hone his oly skills on a near daily basis. These 2 hour seminars have been developed to refine your technique and improve your skills in olympic lifting to help you add kilos to your lifts.

Over those two hours you will learn:

Mobility drills to open optimal ranges of motion through the relevant joints.

The Technical breakdown the lifts to eliminate inefficiencies in mechanics and bar path.

Provide drills to refine and solidify movement patterns.

New PR's guaranteed!* Both seminars will involve a great deal of technical work with a barbell so come prepared to work!

Sign up and secure your spot for both seminars through our front desk now or by emailing us at info@forgevictoria.com.

Sunday, April 8th from 12-2pm : Snatch Technique

Sunday, April 15th from 12-2pm : Clean and Jerk Technique

Member price: $35 including tax for both seminars or $20 for one.

Non-member price: $45 including tax for both seminars or $25 for one.

*PR guaranteed not for the day, but within the following 3 months with regular training in the olympic lifts.