Join Mandy Roberts and Jessica Calderon for an evening of immense self love and a restful and healing journey that will focus on releasing stress and rejuvenating the body, mind and soul.
Create a space for intentional, conscious rest by supporting the physical body with bolsters, sandbags and blankets while supporting the energetic body and mind with a life affirming mantra and meditations. Integration of 7 carefully chosen postures and corresponding essential oil blends for each major chakra will enhance the multi- sensory experience. The class ends with a calming 15-20 minute yoga nidra practice. The effect is profoundly peaceful and serene, allowing space for reflection and rest. As a result the whole body melts into an absolute state of relaxation and the mind settles into a steady state of clarity.
This class is ideal for anyone looking for a slice of heaven and a dash of inner peace. You’ll go home feeling refreshed, rejuvenated and ready to climb in bed for a blissful night's rest