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Sunday
06
MAY

Therapeutic Yoga: Balls to the Wall with Heather Freiman

14:00
16:00
FORM yoga
Event organized by FORM yoga

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Don't worry, this workshop is all about slowing down and feeling good. Take your balls (tennis balls that is) to the wall in this liberating workshop. Learn ways to use tennis balls, the wall and our other awesome props for some deliciously good therapeutic yoga release. Learn deep self massage for back, legs & shoulders, experience how the wall and other props can be your BFF and end with a splash of restorative poses and a spacious savasanaaaaaa, guaranteed to leave you feeling ready to conquer your day (or maybe to take a nap).

Venue

FORM yoga