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Saturday
26
MAY

Yoga Nidra: The Art of Deep Relaxation with Dr. Nick Atlas

13:00
16:00
FORM yoga
Event organized by FORM yoga

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Dive deeply into the heart of yoga in this special Yoga Nidra workshop with sleep, dream & relaxation specialist, Dr. Nick Atlas. Yoga Nidra, or “dynamic sleep,” is a unique approach to deep relaxation, meditation and transformative dreamwork that can be practiced with little or no yogic experience, yet it encompasses the full breadth of yoga psychology and meditative insight.
This workshop will feature gentle movement, breathwork, and an opportunity to receive the immensely restorative, guided relaxation of Yoga Nidra, as well as discussion on how Yoga Nidra works and relates to your waking and dream life, including healing insomnia, overcoming nightmares, dealing with chronic pain and alleviating anxiety.

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FORM yoga