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Enhance Your Practice- Backbends Workshop

Forster Yoga Studio
Event organized by Forster Yoga Studio

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No. You don't have to go from a handstand into a back bend for this workshop. Unless you want to....?

Maybe you have had a back injury or problems with your neck and are scared on what to do when your yoga teacher is suggesting a back bend. Maybe you just want to test your limits and go further than you normally do in a class. Or maybe you just want to learn what practices you can do to build strength and flexibility in your spine and stay young for longer.

This workshop is developed to help the regular yogi to deepen their practice. Whether you are new to yoga or experienced doesn't matter. What matters is if you have the will to explore what else your body can do? This workshop gives you the chance to ask questions like: How does this translate into my body with the limitations I have? How on earth do I get into a handstand? Or "am I doing this right?".

Members: 1 workshop $17, get 3 workshops for $39

General Admission: 1 workshop $22, get 3 workshops for $59