A gentle class for young mothers and their babies. Learn how to practice Yoga with an infant to a crawler and stay calm in the midst of childish chaos!
Birthlight Mums and Bub's is a baby led, fun and interactive class. For babies these classes offer rhythmic movements accompanied with rhymes and songs aiding in overall strength and development. For mums, the classes help to release tension, improve posture, strengthening pelvic floor and deep abdominal muscles and restoring energy. For both, these classes help to bond mother and baby and enhance communication, connection and playful interaction. Especially good for first time mothers.
"Baby yoga helps to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and wellbeing. It is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby. From Birth babies respond positively to the stimulation of movement and touch together. Baby Yoga includes a wide range of different practices that can be combined to suit the needs of each baby through their individual development."
The course is run in a 6 week block. We meet every Monday morning between 10.30AM and 11.30AM. Bookings are essential as the numbers are capped to 10 mothers.
When booking online (just follow the ticket link), you will also receive one free yoga class to try any of the classes offered on our timetable.
Existing members: $60 ($10/class)
Early bird special (ends 1/5/18) $90 ($15/class plus free yoga class)
General admission: $102 ($17/class plus free yoga class)