A complete wellness program designed to help you reach your fitness and healthy eating goals. It consists of a healthy eating program and full access to all yoga classes at the Souris Yoga & Wellness Studio.
We will review and follow Dr. Mike Moreno's 17 Day Diet Healthy Eating program, share new, healthy eating recipes, get support from other group members, and breath, stretch and relax with a variety of yoga classes.
We will follow the 17 Day Diet Program, a book written by Dr. Mike Moreno who practices family medicine and is the Director of Positive Choice Wellness and Prevention Program in San Diego, California. Dr. Mike Moreno’s weight loss program provides variation to your eating habits that confuses and boosts your metabolism to help burn fat during four - 17 Day Cycles.
You can do only the healthy eating segment but as we all know wellness is just not about “eating”. We highly recommend that you also purchase a yoga studio pass for the special price of $100.00 (includes HST) a savings of 15% off the regular price. This gives you 12 yoga/fitness classes for the cost of 10 and a further savings of 15%. ($8.33/class)
• 17 Day Diet-Breakthrough Edition-Cost of Book is 29.99 at Indigo
COST: $100.00 for 10 week Wednesday night Wellness program.
Course Instructors/Coaches: Marguerite Arsenault and Teri Hall
To register or for more information call Teri at 902-687-3367 or email firstname.lastname@example.org or Marguerite 780-215-624 or email email@example.com