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Thursday
05
APR

Mindfulness for Anxiety and Depression: Elle Bradley Workshops

19:00
20:30
Forward Motion Yoga Studio
Event organized by Forward Motion Yoga Studio

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In this session, you will learn to identify the source of your anxiety and depression. You will learn how to use mindfulness strategies to manage your feelings of anxiety and depression.
You will experience a brief mindfulness meditation exercise to connect and ground to your physical body.