7 week session of yoga incorporating fundamentals of music in a 60 minute class! Enroll online! In each class, children are led through activities that promote five elements of yoga and mindfulness - connection, breath, movement, focus, and relaxation. Through age appropriate use of creative story-telling, music, props, art, and games, students learn skills they can use in their daily lives. Among the physical benefits are body-awareness, balance, and coordination. Mental and emotional benefits include breathing techniques to calm and/or energize, increased concentration, self-regulation, and social-emotional learning. Above all, classes are held with a spirit of play and fun to keep children engaged and eager to learn!
Music is incorporated through the use of singing, call and response, instruments and props. Children are introduced to the basics of music and rhythm including pitch, form, tempo, dynamics, and beat. Music classes are a fun and wonderful way for young children to increase verbal skills, motor coordination, concentration, timing, and memory.
Class time is same as Just Hot Yoga & Pilates in the same building, so parent can take their own yoga class while children learn in their own class!