We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Wednesday
02
MAY

Teen Yoga & Mindfulness

14:45
15:45
Four Stone Harmony
Event organized by Four Stone Harmony

Get Directions

Category
#var:page_name# cover

7 Week Session. Enroll Online! All classes contain five elements of yoga - connection, breath, movement, focus, and relaxation with focus on student choice and variations. Classes contain a central theme of self-discovery and empowerment, urging students to explore mindful ways of moving and thinking. More specific alignment of poses and anatomy are taught as well as more advanced breathing techniques, and connection based in discussion and reflection.