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Family Yoga

Four Stone Harmony
Event organized by Four Stone Harmony

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7 week session. Enroll online! In each class, families are led through activities that promote five elements of yoga and mindfulness - connection, breath, movement, focus, and relaxation. Through age appropriate use of creative story-telling, music, props, art, partner poses, and games, families learn skills they can use in their daily lives. Among the physical benefits are body-awareness, balance, and coordination. Mental and emotional benefits include breathing techniques to calm and/or energize, increased concentration, self-regulation, and social-emotional learning. Above all, classes are held with a spirit of play and fun to keep children engaged and eager to learn! It's a great way for families to connect to each other while learning beneficial tools that can help at home.