Families are led through activities that promote five elements of yoga and mindfulness - connection, breath, movement, focus, and relaxation. Through use of creative story-telling, music, props, partner poses, and games, students learn skills they can use in their daily lives. Among the physical benefits are body-awareness, balance, and coordination. Mental and emotional benefits include breathing techniques to calm and/or energize, increased concentration, self-regulation, and social-emotional learning. Above all, classes are held with a spirit of play and fun to keep children and parents engaged and eager to learn! It's a great way for families to connect to each other while learning beneficial tools that can help at home.
Class is geared towards children over 2, but all ages are welcome!
Snacks and drinks will be provided.
Suggested donation $5-$10 per family.