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Saturday
14
APR

How to Eat for Better Weight, Deeper Sleep, and Exuberant Energy

10:00
11:30
True Healing and Wellness
Event organized by True Healing and Wellness

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We are a nation of overfed and undernourished. In a time when the developing world still faces diseases of deficiency due to not having enough to eat, we suffer from diseases of excess. Eight out of the ten leading causes of death in the country are directly attributable to poor eating habits.
So, what are we doing wrong - should we all become vegans, give up gluten, soy, dairy, or embrace Palio diet? Turns out it's not so much about what you are eating but how you are eating it and when!
Join us as we introduce a 7-step transitional program to help you achieve better weight, deeper sleep, and exuberant energy in as little as 3 weeks!

We will start this class with a review of the processes that govern food assimilation. Moving further, you’ll learn:

- Why the food quality matters.
- How to prepare your food for maximum nutrition.
- The secret to portion control.
- Food combining and circadian eating.
- When NOT to eat.
- Importance of internal hygiene.
- Habits that promote digestion.

… and with that background info up your sleeve, you will be ready to embrace our 7-step transitional program to better weight, deeper sleep, and exuberant energy!

Here are some of the takeaways of this workshop:
- An effective no-cost strategy to manage your weight.
- An intuitive understanding of how and when to eat.
- Learn which foods eaten together can harm or heal.
- BONUS#1 Good habits for an optimized digestion paper.
- BONUS#2 Access to our private Facebook group.

FAQs
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Q1. What are my transportation/parking options for getting to and from the event?
A1. Go to the bottom of this page for map and directions. There is plenty of parking space right in front of the venue. If bringing friends who are interested in attending, consider car pooling.

Q2. What can I bring into the event?
A2. Nothing, all supplies will be provided and your registration fees covers that.

Q3. How can I contact the organizer with any questions?
A3. Get in touch with us by sending an email to care@truehealingwwellness.com or calling toll-free 855.944.HEAL (4325).

Q4. What's the refund policy?
A4. In the event that you're unable to attend, cancel your reservation at least a week in advance for a full refund less 10% to cover administrative costs. No refunds will be given to cancellations made within a week of the event. However, your registration will be good for any future event scheduled within the next six months. After six months from the date if the original event, your credit will expire.

Q5. Do I have to bring my printed ticket to the event?
A5. You may either bring your printed ticket or show the electronic version on your smartphone. Either one will work.

Q6. Is my registration fee or ticket transferable?
A6. Yes, however, please let us know the name of the person attending.