I practice Shoulder stand daily to give my shoulders a massage
& stretch out my neck.
I'm passionate about shoulder stand being practiced safely & with awareness, so I'm dedicating a 60 minute session to it, after a Friday Yoga class in Leek.
Some of the other benefits of adding an inversion to your practice
- Calms the brain and helps relieve stress and mild depression
- Stimulates the thyroid and prostate glands
- Anti-gravity, relieves pressure on internal organs
- Improves digestion
- Tones the legs and buttocks
- Reduces fatigue and alleviates insomnia
If you want to attend the shoulder stand workshop, i'd reccommend attending the class before it, as we'll warm up for it
Class fee £7 09:30-10:45
Additional workshop fee £6
Register here or sms me, especially if you have any questions
Please bring your own blanket
I will send out an email version of this event