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Tuesday
10
APR

Stress and Anxiety, Expectation and Tension - Meditation Class

19:00
20:15

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STRESS AND ANXIETY, EXPECTATION AND TENSION - RECONNECTING WITH THE PEACE WITHIN

An evening of talks and guided meditations with Buddhist nun Gen Kelsang Chitta

Thursday 5th April 7 - 8:15pm
Sunday 8th April 10 - 11:15am

265 Ormeau Rd Belfast ~ Everyone is welcome ~ No need to book ~ £6 on the door ~ £3 concession rate available on request ~ Seating is on chairs ~

Gen Chitta has 15 years of experience in these techniques, practicing them since her early twenties, and has the ability to explain them simply and with a modern twist.

The sessions
15 mins guided breathing meditation
25 talk on meditation and mindfulness
15 mins guided mindfulness meditation

Beginners welcome.
More info MeditateNI.org 07597773096