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Tuesday
10
APR

Stress and Anxiety, Expectation and Tension - Meditation Class

19:00
20:15

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STRESS AND ANXIETY, EXPECTATION AND TENSION - RECONNECTING WITH THE PEACE WITHIN

An evening of talks and guided meditations with Buddhist nun Gen Kelsang Chitta

Thursday 5th April 7 - 8:15pm
Sunday 8th April 10 - 11:15am

265 Ormeau Rd Belfast ~ Everyone is welcome ~ No need to book ~ £6 on the door ~ £3 concession rate available on request ~ Seating is on chairs ~

Gen Chitta has 15 years of experience in these techniques, practicing them since her early twenties, and has the ability to explain them simply and with a modern twist.

The sessions
15 mins guided breathing meditation
25 talk on meditation and mindfulness
15 mins guided mindfulness meditation

Beginners welcome.
More info MeditateNI.org 07597773096

Other events by
Meditation and Modern Buddhism in Northern Ireland