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Monday
04
JUN

ABC Bootcamp - 6-Week Training Program

08:30
09:30
YMCA of Central Florida
Event organized by YMCA of Central Florida

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ABC BOOTCAMP - 6-Week Training Program
Certified Personal Trainer
Targeting Legs, Glute and Core
Finally there is a program specifically designed to target your problem areas. Our ABC Bootcamp will help you to achieve your goals in 6 weeks. This program is led by Emily Gianikas, NASM Certified Personal Trainer and former ARMY PT Coordinator, and includes:
*Private Nutrition Seminars with our Certified Nutrition Specialist
*Core work to help gain definition in your mid-section
*Leg work to help sculpt your glutes and core
*Cardio sessions on Tuesdays with your Trainer ranging from long runs to interval work
SESSIONS: Trainings will be on Soccer Fields 3X per week for 6 weeks.
WHEN: Starting June 4 and ending July 11, meetings will be Monday - Wednesday at 8:30 am
COST: $180 ($10 per session)
For more information contact Tiffany Wheeler, Wellness Director, at twheeler@cfymca.org.