Meets 10:30am W/F.
8 classes for the month for $64.
Part mat-based, and part standing. This strength-based class is for anyone, young and old, from those just starting out in fitness to those who are fit, and everyone in between. You will find lots of challenge, but without pain. You don’t have to already be mighty before you start this class - this class will meet you where you’re at and help you gradually become increasingly mighty. Your balance, strength, and flexibility will improve as will your ability to sit one minute longer with challenges that you face.
Click here to register: https://clients.mindbodyonline.com/classic/ws?studioid=136311&stype=-8&sView=day&sLoc=0&sTrn=2&date=04/01/18