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Free Mat Pilates at Cedar Lane

Freedom Fitness
Event organized by Freedom Fitness

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Join Dianna Fornaro, ER-Pilates, on Monday, April 9, 2018, at Cedar Lane Park West in Columbia (5081 Cedar Lane, Columbia, MD 21044) for a whole body program with an emphasis on core conditioning for abdominal and low back muscles and stretches for the entire body.

Classes tone and lengthen, increase strength, improve posture, increase range of motion, improve balance, and impart an overall sense of well being.

Please dress comfortably and bring a yoga mat and 2 yoga blocks (available at Walmart, Target or Five Below). All other equipment will be provided.

Information, 410-313-4718.