Come and learn Mindfulness & Meditation
New Year + Meditation = Relaxed, Balanced and Calm YOU!
Want to learn how to meditate? Your host Sarah, will guide you through a series of gentle mindful movement and meditation exercises to disconnect from the stress in your life and reconnect to your inner strength, releasing tension, worry and anxiety leaving you revitalised and refreshed.
Your body will be guided through relaxing movements, while your mind will be guided through mindful meditations. This class is a great way to begin and learn the habit of mindfulness meditation.
Sarah is a certified Mindfulness Based Stress Relief Teacher (MBSR). She has trained extensively learning the latest neuroscience techniques in meditation to strengthen the positive emotions and release the negative. She is also a qualified Yoga Teacher.
What Mindfulness-Based Stress Reduction courses have been scientifically proven to do:
I mproves cardiovascular health
A chieves greater focus and reduces distraction.
M indfulness meditation increases your senses, and decreases anxiety
H elps you control your stress
A chieves a greater capacity for relaxation.
P roduces oxytocin our relaxation hormone
P repares us and increases our ability to cope with life when it gets really rocky and stressful.
Y our ability to handle difficult relationship improves
N oticeably increases your ability to cope with physical pain
O bserved increased immune system response
W eakens and has prevented relapse into depression
Places are limited please book by texting day and time to 0426591975, a reply text will be sent to you to confirm your booking.