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Sunday
06
MAY

Mindfulness Workshop for Beginners

14:00
17:00

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Limited space!! Get in quick 😊

Freedom Members $25 / Guests $35

Prepay at Freedom H&F by 1st May

Light refreshments to follow workshop 🙂

Join Suzie Kellett in this 3 hour workshop as she takes you through an introduction to simple yet effective mindfulness practices that are so easy that if you just apply these techniques you can begin to transform the way you think, feel and live your daily life ... for the better!

Mindfulness based practices will help to:
• Manage depression, anxiety and stress
• Manage grief and loss
• Create new mental habits
• Cope with effects of extreme and prolonged stress
• Concentrate and focus in sport, work and school
• Apply simple strategies to combat stress
• Pay attention and improve focus
• Be present and live fully in the moment
• Cultivate happiness and practices for living mindfully
• Identify patterns of behaviour and tools to change
• Eat mindfully to manage weight
• Increase awareness of self
• Improve relationships with your-self and others
• Understand the workings of your mind
• Bring peace and happiness into your life
• Reclaim your life
• Connect with joy
• Acceptance of what "IS", even if we don’t like it
• Meditate, sit and breath
• Improve sleep
• Assist in decision making
• Improves clarity of the mind

We can all do with a bit of reminding, learning or re-learning how to live with joy in our lives rather than stuck in past patterns of behaviour or worries of the future. Come back to the awareness of the moment where you will find all is much better than it seems.